A study done by University of California – Riverside, found the polyunsaturated fat soybean oil causes more obesity and diabetes that a...

We all know the articles which tell us how bad soda pop is for our health, because of all the “sugar.” Now I AM NOT ADVOCATING SODA POP...

With summer upon on us, I thought it would be a good time to remind everyone about the false promises of "diet” soda and other "diet...

Which one of these is real sugar? If you guessed all of them - you are ……wrong! I used to be wrong too! I thought if something said...

Here are some simple fermented foods you may incorporate into your daily routine to help aid your digestion and help your gut bacteria. ...

My approach to GMO food is I try to avoid it if possible, but you will need to put on your “Sherlock Holmes hat” and do some...

You may heard that Chipotle recently decided to remove all GMO ingredients from their menu. But what does this all mean? GMO means...

Getting aluminum out of your diet is one of the best things you may do for yourself and your loved ones! Aluminum is linked cancer,...

Salt is good for you and necessary for good health. The Institute of Medicine published a major review in 2013 of evidence tying salt...

Did you know that losing your faith is actually bad for you? Penn State University researchers found that losing faith in God had a...