Light Weigh was authored and founded by Suzanne Fowler in 1998.
Suzanne started the first Light Weigh group in hopes of overcoming her own life-long struggle with food. She had tried every diet out there with no lasting success. One day she realized God had to have the answers to finding peace with food – and she was right.
Suzanne lost over 100 pounds as she embarked on creating Light Weigh, which offers a new approach to eating real food in moderation using spiritual practices given to us by Jesus Christ and his saints in the Catholic faith.
Since that time over 3,000 Light Weigh groups have started throughout the United States, Canada, Ireland, England, Germany, Switzerland, Australia, New Zealand, Japan, Egypt, India and South Africa.
Suzanne’s work with Light Weigh has been featured on Fox News, Fox & Friends, CNN Headline News, Anderson Cooper 360, CBS Early Show, The 700 Club, affiliates of ABC, CBS, NBC, FOX, and has been featured 10 times on EWTN, the world’s largest religious cable network. She has also appeared in over fifty secular and diocesan newspapers throughout the United States, Canada and Australia.
Light Weigh met the criteria of Prevention Magazine for being a safe and healthy faith-based diet.
Listen to Suzanne’s Moments of Light radio segments on EWTN Global Catholic Radio Network.
Archbishop Joseph F. Naumann on Light Weigh One King:
“I do recommend the program. Light Weigh is a great resource to become better stewards of our bodies. With Light Weigh there are no “weigh-ins,” but it is meant to be done as a group. By participating in weekly meetings, participants both challenge and support each other in their efforts to give God dominion over their eating choices.”
If you have questions, or would like to start a group, give us a call. We’d love to hear from you!